Special Discount for BAC Musical Instruments Use CODE: VADMICHAEL

MARCHING4U.COM

A group of individuals in white shirts and black shorts standing on a sports field marked with yard lines, with orange cones and blue tape along the field.

Why Just the Basics?

Every great performance starts with a strong foundation. Designed to help performers of all levels perfect their marching fundamentals, ensuring precision, control, and confidence on the field.

What You’ll Learn

  • Marching Technique: Develop a smooth, consistent stride for a polished performance.
  • Posture & Alignment: Achieve proper body positioning for improved balance and endurance.
  • Timing & Coordination: Master synchronization with the ensemble for flawless execution.
  • Directional Changes: Learn seamless transitions between movements.
FORWARD MARCHING
STEP, PUSH & FLEX

Visual Warm-up

A field call sheet outlining a visual warm-up performance activation system, detailing coaching rules and a sequence of exercises with verbal cues.
A detailed exercise guide outlining phases for mobility flow and core exercises, including specific poses and verbal cues for alignment and control.

Performance Activation System

Infographic showcasing the 'Micro-to-Macro Rhythmic Coordination Progression'. It details three phases: 1. Micro (Internal Pulse) focusing on tempo and rhythmic accuracy, 2. Meso (Weight Shift & Ignition) emphasizing coordination and movement intent, and 3. Macro (Spatial Travel) highlighting movement in unison and maintaining rhythmic connection.

Power Walking to Music
Tempo exercise 2.0 miles 30 Mins
Walking all in tempo with the music

Cadence 120 -122 avg. 1 mile time: 17 :00 minutes Target: 15:00 minutes

  • Songs (Examples):
  • 1999 – Prince ( 3:31 ) walking stride
  • One Nation Under A Groove – Funkadelic ( 7:31 ) lengthen stride
  • Jump Around – House of Pain ( 6:25 ) lengthen stride with breathing exercise at (72 Ct) the chorus 1 ct turn around to backwards marching for 32 Cts Then back to forward until the next chorus
  • Treat ‘Em Right – Chubb Rock ( 4:40 ) walking stride
  • Uptown Funk – Extended Workout ( Extended Club ). (5:26) In 2 / out 2 (4X) In 4 / out 4, (4 X) In 4 / out 8 (4X)) Your challenge is to work up to In 4 / out 16 (4X), In 4 / out 24 (4X)

This exercise helps with several things. It improves tempo, breathing, stride, and rolling the feet. It also enhances balance, feeling the “ AND” count, and provides a cardio workout. “ Please do simple lower body stretches for walking – Stretching Routine for Walkers”

  1. Standing Quadriceps Stretch. Targets: Quadriceps, hip flexors.
  2. Straight-Leg Calf Stretch. Targets: Calves, hip flexors.
  3. Standing Figure Four Hip Stretch. Targets: Hips, gluts, lower back.

Have Fun!